Ingredients
Units
Scale
- 2 boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 4 large flour tortillas
- 1 cup shredded cheddar cheese
- 1/4 cup chopped fresh parsley
- 1/4 cup mayonnaise
- 1 tbsp lemon juice
Instructions
- Season chicken with garlic powder, onion powder, salt, and pepper.
- Heat olive oil in a pan over medium heat. Cook chicken for 6-7 minutes per side until fully cooked.
- Slice chicken into thin strips.
- Mix mayonnaise and lemon juice in a small bowl.
- Spread the mayo mixture on each tortilla.
- Place chicken strips, cheese, and parsley on each tortilla.
- Roll tortillas tightly and slice in half.
Notes
- Use pre-cooked chicken for a faster option.
- Add hot sauce for extra spice.
- Warm tortillas slightly for easier rolling.
- Prep Time: 10 mins
- Cook Time: 15 mins
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
- Diet: Low Lactose
Nutrition
- Serving Size: 1 wrap
- Calories: 420
- Sugar: 2g
- Sodium: 780mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 85mg