Ingredients
Units
Scale
- 1 lb boneless, skinless chicken breast, cut into cubes
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1/4 cup grated parmesan cheese
- 1 tsp Italian seasoning
- 1/2 tsp salt
- 1/4 tsp black pepper
- Wooden skewers, soaked in water for 30 minutes
Instructions
- Preheat your air fryer to 375°F (190°C).
- In a bowl, mix olive oil, minced garlic, parmesan cheese, Italian seasoning, salt, and black pepper.
- Add chicken cubes to the bowl and toss until evenly coated.
- Thread the chicken cubes onto the soaked wooden skewers.
- Place skewers in the air fryer basket in a single layer.
- Cook for 12-15 minutes, flipping halfway, until chicken is fully cooked and golden brown.
- Serve hot with extra parmesan cheese if desired.
Notes
- Soak skewers in water to prevent burning.
- Adjust cooking time based on your air fryer model.
- Use fresh garlic for the best flavor.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Air Fryer
- Cuisine: American
- Diet: Low Carb
Nutrition
- Serving Size: 1 skewer
- Calories: 220
- Sugar: 0.5g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0.5g
- Protein: 25g
- Cholesterol: 70mg