Ingredients
Units
Scale
- 2 boneless, skinless chicken breasts
- 1/2 cup spinach, chopped
- 1/4 cup sun-dried tomatoes, chopped
- 1/4 cup feta cheese, crumbled
- 1 clove garlic, minced
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- Flatten chicken breasts with a meat mallet.
- Spread spinach, sun-dried tomatoes, feta, and garlic evenly over chicken.
- Roll chicken tightly and secure with toothpicks.
- Heat olive oil in a pan and sear chicken until golden.
- Transfer to oven and bake for 20-25 minutes.
- Remove toothpicks and slice before serving.
Notes
- Use kitchen twine if toothpicks are unavailable.
- Let chicken rest for 5 minutes before slicing.
- Check internal temperature reaches 165°F (74°C).
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Pan-seared and baked
- Cuisine: Mediterranean
- Diet: Low Calorie
Nutrition
- Serving Size: 1 roulade
- Calories: 310
- Sugar: 3g
- Sodium: 420mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 105mg